How Proper Nutrition May Help Vision Problems ……..

How Proper Nutrition May Help Vision Problems ……..

by Robert Abel, Jr., M.D. (NAPSI)—Here’s food for thought: Just as specific foods and nutritional supplements have value in treating specific diseases, some can also encourage eye health. Eating right can help you save your own sight. Here are some suggestions: Ten Foods for Sight 1. Cold water fish (sardines, cod, mackerel, tuna) are an […]

By March 1, 2015 Read More →
RECIPE : Tomatoes with Capers & Basil ……

RECIPE : Tomatoes with Capers & Basil ……

Recipe from the U.S. Department of Agriculture.   TOMATOES WITH CAPERS & BASIL DRESSING • 2 large tomatoes • ¼ cup of basil – leaves loosely chopped • 1 tbsp capers – finely chopped • 2 tbsp Paul Newman’s light balsamic dressing • freshly ground black pepper to taste   METHOD • Slice tomatoes and […]

By February 25, 2015 Read More →
FOOD:Florida Snap Bean and Sweet Pepper Sauté ………

FOOD:Florida Snap Bean and Sweet Pepper Sauté ………

 Colorful and tasty. Courtesy of the Florida Department of Agriculture Ingredients: 1 pound Florida snap beans, stems trimmed 2 teaspoons olive oil 1 each red and yellow bell pepper, seeded and julienne 4 cloves garlic, finely chopped Sea salt and fresh ground black pepper to taste 1/2 lemon, juiced Directions: In a large sauté pan, […]

By January 27, 2015 Read More →