Food

A “Berry” Nice Way To Say Hello To Fall ………
By September 19, 2017 Read More →

A “Berry” Nice Way To Say Hello To Fall ………

(NAPSI)—Crisp, cool nights, a harvest moon and two desserts that showcase the fruits of the season. What a wonderful way to welcome autumn. For more recipes using delicious Duncan Hines® and Comstock® or Wilderness® Pie Fillings, visit www.duncanhines.com andwww.piefilling.com. Berry Crumble Ingredients: (21-oz.) can Duncan Hines® Comstock® or Wilderness® Cherry, Blueberry, Blackberry, Strawberry or Peach Fruit Pie […]

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Why eat more fruits & veggies ………
By September 13, 2017 Read More →

Why eat more fruits & veggies ………

Fruits & Veggies—More Matters®   September Fruits & Veggies—More Matters® Month is a time to promote the health benefits of eating a healthy, balanced diet that includes lots of fruits and vegetables. Why eat more fruits and veggies? To stay strong and active. Healthy foods like fruits and veggies have the vitamins, minerals, and nutrients […]

Posted in: Food, Local News
Peanuts And Peanut Butter Can Reduce Diabetes Risk ………
By September 4, 2017 Read More →

Peanuts And Peanut Butter Can Reduce Diabetes Risk ………

(NAPSI)—Enjoying a peanut butter sandwich at lunch or snacking on a handful of peanuts won’t just fill you up. It’ll also reduce your diabetes risk, according to a new Harvard School of Public Health study published in the American Journal of Epidemiology. The study is the first to compare the long-term effects of eating animal […]

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Cooking Up A Great Game Day Feast ………..
By August 31, 2017 Read More →

Cooking Up A Great Game Day Feast ………..

(NAPSI)—On game day, there may be only one thing more important than cheering on your favorite team—the food. If you’re the one hosting the next tailgating or viewing party, here are a few tips to help you score big when feeding a crowd of hungry fans. Make foods that you can eat anywhere—Help your guests […]

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Tips for Cooking Seafood ………..
By August 23, 2017 Read More →

Tips for Cooking Seafood ………..

Eating fish and shellfish, which are rich in omega-3 fatty acids, has been linked to a lower risk of heart disease. The US Department of Agriculture recommends most adults eat 2 servings (about 8 ounces) a week. Seafood should be stored and cooked properly so that it’s safe to eat. Follow these tips from the […]

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By August 16, 2017 Read More →

Recipe for a Grape Salad …….

A tasty treat for any time of the year.   5 cups of seedless red grapes 5  tablespoons of  sugar (more if grapes are tart) 1/3 cup of Mayo 1/3 cup sour cream 1  8-ounce package of cream cheese (room temperature) 1  cup of toasted pecans   Mix all ingredients together.

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By August 9, 2017 Read More →

Easy Breakfast Recipe with sausage and potatoes ……

Start your day off with this special treat. Ingredients 1/2 pound spicy or mild pork sausage 1 medium onion, chopped 4 cups frozen diced hash brown potatoes, thawed (about 16 ounces) 1 1/2 cups shredded Monterey Jack or Cheddar cheese 3 eggs, beaten 1 cup milk 1/4 teaspoon pepper mild salsa, optional Directions In a […]

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By August 2, 2017 Read More →

Breakfast Casserole Recipe ………

Try this tasty dish. Ingredients 6 slices bread, crusts removed 4 tablespoons butter 1 1/2 cups shredded Cheddar cheese 5 eggs, beaten well 2 cups half and half 1 pound hot sausage 1 teaspoon salt Directions Cook sausage until no longer pink; drain well. Melt butter in 9×13-inch baking dish. Tear bread into pieces and […]

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ALL ABOUT THE PROTEIN FOODS GROUP ………….
By July 26, 2017 Read More →

ALL ABOUT THE PROTEIN FOODS GROUP ………….

What foods are in the Protein Foods Group?   Provided by USDA   All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are considered part of the Protein Foods Group. Beans and peas are also part of the Vegetable Group. For more information on beans and peas, […]

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All about the Grains Group …………
By July 19, 2017 Read More →

All about the Grains Group …………

What foods are in the Grains Group? Provided by USDA   Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of grain products. Grains are divided into 2 subgroups, Whole Grains and Refined Grains. Whole grains contain […]

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