Author Archive: kathymfoster

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Hopes and Fears and the Art of Goodbye        …………
By November 19, 2017 Read More →

Hopes and Fears and the Art of Goodbye …………

Provided by UF/IFAS   In a perfect world, our lives would end without guilt, anxiety, rushed planning, and unnecessary conflict, yet numerous barriers keep us from achieving this goal. Learning about the end of life helps empower people to plan in ways that will afford them dignity and peace of mind in the end. Finding […]

Posted in: Local News
‘Beach Home For The Holidays’ Nov. 24th-25th in Panama City Beach                ………
By November 19, 2017 Read More →

‘Beach Home For The Holidays’ Nov. 24th-25th in Panama City Beach ………

BEACH HOME FOR THE HOLIDAYS presented by  Create new holiday traditions this year in Panama City Beach! Thanksgiving Thursday may be the time for turkey, but that weekend, Santa Claus is coming to town! Beach Home for the Holidays waves goodbye to fall and sets the stage for the most magical month of the year. […]

Christmas in Apalachicola on Nov. 24th          ……
By November 19, 2017 Read More →

Christmas in Apalachicola on Nov. 24th ……

Christmas Celebration When Friday, November 24, 2017 Apalachicola’s annual Christmas Celebration will light up the streets in the historic downtown on Friday, November 24 from 4-8 p.m., the day after Thanksgiving. The streets will be lined with luminaries, merchants will be open late and the sounds of carolers will echo through the streets filling the […]

HOLIDAY HEALTH HINTS:   Have A Deliciously Healthy Holiday Season
By November 19, 2017 Read More →

HOLIDAY HEALTH HINTS: Have A Deliciously Healthy Holiday Season

(NAPSI)—A delicious holiday season can be healthy, too. One key: Find small, simple ways to incorporate more nutritious foods, without losing the flavors you love. Blueberries can help. “Blueberries are a small, tasty package with big health benefits,” advised registered dietitian and spokesperson for the U.S. Highbush Blueberry Council Patricia Bannan. “They’re sweet, tart and […]

Posted in: Food, Local News
By November 19, 2017 Read More →

Practice Food Safety to prevent foodborne illnesses ………

As you gather around the table with family and friends to share a meal and celebrate the holidays, the Florida Department of Health reminds you to practice food safety to ensure a safe and healthy holiday season for everyone. Food-borne illnesses affect one in six people each year in the United States, but it is […]

Posted in: Local News
Why Diabetes Raises Your Risk of Falling         ………..
By November 19, 2017 Read More →

Why Diabetes Raises Your Risk of Falling ………..

Diabetes Alert Why Diabetes Raises Your Risk of Falling Comedians may trip and stumble for easy laughs, but there’s nothing funny about falling, which is a major health risk for older adults. Having diabetes increases that risk because the condition can cause physical impairments that may make you less steady on your feet. According to […]

Posted in: Local News
New Book, The Influence Effect, Offers Unique Solution to Office Politics Barrier for Women       ………..
By November 19, 2017 Read More →

New Book, The Influence Effect, Offers Unique Solution to Office Politics Barrier for Women ………..

New research reveals five strategies for women to bust through gender barriers In the business world, what’s one thing that men and women both think men are better at doing? Office politics. And this is holding women back. That’s according to research done by New York Times bestselling authors of the new book, The Influence Effect: A New Path […]

Posted in: Local News
Hints To Keep Your Hair Healthy        ……..
By November 19, 2017 Read More →

Hints To Keep Your Hair Healthy ……..

(NAPSI)—For most women these days, healthy, vibrant-looking hair is one of their top beauty priorities. Six Hacks For Great-Looking Hair 1. Live right. The best thing you can do for your hair is to drink lots of water, get enough sleep, and eat plenty of fruits and vegetables. Also, don’t smoke, and try to avoid […]

Posted in: Local News
Chipley Hair Salon & Boutique hosts ribbon cutting on Friday           ………..
By November 18, 2017 Read More →

Chipley Hair Salon & Boutique hosts ribbon cutting on Friday ………..

Officials from the Washington County Chamber of Commerce were joined by family members and friends of Shannon Monk Friday morning for the grand re-opening of Chipley Hair Salon & Boutique.   Located at 781 Main street in Chipley (the old Blackburn house),  the business offers top-level hair styling and some beautiful boutique items.   This is […]

Posted in: Local News
Attorney General Pam Bondi’s Weekly Briefing        ……..
By November 18, 2017 Read More →

Attorney General Pam Bondi’s Weekly Briefing ……..

This week, I joined 43 other attorneys general to send a letter to congressional leaders urging the repeal of a law that limits our federal government’s response to the national opioid crisis.   Attorney General Bondi’s Weekly Briefing This week, I joined 43 other attorneys general to send a letter to congressional leaders urging the […]

Posted in: Local News