By March 8, 2017

Native Florida Fry Bread (Florida Harvest Vegetable Fritters) ……..

 Treat your mouth to something good.

Native Florida Fry Bread (Florida Harvest Vegetable Fritters)

Ingredients:

  • 1 cup zucchini or yellow squash, seeds removed, chopped fine
  • 1 cup snap beans, diced small
  • 1 cup corn, shucked, kernels removed from cob
  • 1 cup natural flour
  • 1 cup cornmeal
  • 1 tablespoon fresh sage, chopped fine, or 1 teaspoon dried
  • 1 teaspoon baking powder
  • 1 cup garbanzo beans, cooked and mashed
  • slightly warm water, as needed
  • vegetable oil, for frying
  • sea salt to taste
  • fresh ground pepper to taste

Directions:

  1. In a large mixing bowl, combine cornmeal, flour, baking powder and sage.
  2. Stir in the mashed garbanzo beans and the squash, snap beans and corn.
  3. Add 1 teaspoon of warm water (may need to add more, a little at a time) and mix until a dough-like substance is formed (mixture should be soft but not runny).
  4. Form patties with the mixture or drop them with a spoon.
  5. Preheat a medium-sized sauté pan.
  6. Add 1 or 2 tablespoons of oil to the hot pan.
  7. Form patties with the mixture or drop them with a spoon.
  8. Cook the fry bread until crispy on both sides and done in the middle.
  9. Remove from pan and let drain on paper towels.
  10. Season the fry bread with salt and pepper to taste.
  11. Continue this process until all the dough mixture is gone.
  12. Serve warm.

– See more at: http://www.freshfromflorida.com/Recipes/Starters/Native-Florida-Fry-Bread-Florida-Harvest-Vegetable-Fritters#sthash.37tnwgrJ.dpuf

Comments

Posted in: Food, Local News